Answer:
Generally, the expressions are used to say that the real worth, success or effectiveness of something can only be determined by putting it to the test by trying or using it, appearances and promises aside - just as the best test of a pudding is to eat it.
Explanation:
I majored in Health
Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
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