Answer:
Calisthenics, as a bodyweight resistance training is generally considered to be an anaerobic exercise due to the short intensity intervals.Mar
4.a
5.d
those are the only ones i'm 100% sure about.
Answer:
Option 2
Explanation:
don't don't hold me to this but I think it's decreased trade among countries has caused whittling world economy because that is a problem and problems are typically a push factor
<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
