Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
it can be due to what they are eating(your diet),
alcohol
Cruciferous veggies
red meat
spicy foods
asparagus
these foods can make you smelly by going out of your pores
also Body odor is actually the fault of the bacteria that live in sweaty areas of your body. Bacteria thrive in moist environments, like your armpits. When you sweat, the bacteria break down certain proteins in the sweat into acids. So, it's not the bacteria that stink.
D as morning is time for eating, night for sleeping so afternoon