Sue is 17 years old and believes she is overweight. which would be the best strategy for maintaining her health?
- analyze her weight with available tools and a doctor's advice, then adjust her diet and activity level.
Hello.
The answer is:
Carbohydrates, serve as the body's main source of calories or energy and should comprise 50 to 60 percent of your total caloric intake. Most of your carbohydrates should be eaten as beans, vegetables, fruits and whole grains.
Have a nice day
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