Reduction in fatigue better cardiovascular circulation easier breathimg and extended life span
Answer:
The muscles in the neck, and the abdominal muscles. Diaphragm also which is responsible for inhalation and exhalation.
hope this helps!
Answer:
Health education report of the committee in terminology in school collage is called health education. Home science is the study of managed activity of house for a long time
1. Yoga. This relaxing activity will help me to stay flexible and work on my muscular strength in a unique way.
2. Lifting weights. Lifting weights will help me to limit strength losses that often go with getting older, and will help me to stay independent for longer.
3. Walking. walking is an easy way to get in physical activity and it will be easy for me to do before or after work or on the weekends with my family. being able to walk with other people will help keep me motivated and engaged.
4. Bike riding. Riding my bike is another easy way to get in physical activity that is low impact and I can also bring a friend along.
5. Weekend softball leagues. slow pitch softball is a unique way to stay active and switch things up, as well as stay socially active.
I<span>n the past infectious diseases caused more health problems. Today, Most health problems are caused by lifestyle diseases</span>