In anatomic position with slight medial rotation
hope this helps!
Answer:
Leave it out to dry. Don't use your clothes to quickly dry it as there is bacteria on your clothes.
Answer: Ask for help
Explanation: First you have to realize you have a problem. Then it takes humility and courage to admit you need help.
Then after asking for help you can get medicine, and find alternatives and seek new behaviors.
It is a or d merry Christmas