58. Utilizing the FITT principle, how many times per week should a beginner client workout?
1 answer:
Answer:
C
Explanation:
Twice for maintenance, three times for beginners, five times for serious fitness enthusiasts, and up to 14 or more times for elite clients.
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If you ran in place for 20 minutes and stop every 5 mins then your heart rate will be in your target zone
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