So remember that GCFs are greatest common factors, or the greatest number and/or variable that divides 2 or more terms nicely (aka no decimals).
With this, you at least know that a factor of these two numbers is 7, which turns this expression to 7(4 + 10). However, what's inside the parentheses can still be factored out with a GCF of 2. So you can further factor the expression as 2 * 7(2 + 5), which can be simplified to 14(2 + 5), or D. Since 2 and 5 do not have GCFs greater than 1, that is your answer.