Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
Ok take rick and morty for example. the grandpa is a alcohoic because he always drinks. this is alcoholism. he is never seen without the alcohol or XXX. alcoholism also gives you a chance to alcohol poisoning and is can ruin your kidney which you need to function. you can not just sit down and drink 10/20 bottles of alcohol that have 70% or 90% alocohol. it will kill you if you driink one after another
D) Consume fewer sugars.
Diabetes is a malfunction in processing sugar!
A testable question then testable hypothesis I think?
