To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer:
From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
Listen to Music. ...
Take a Quick Walk. ...
Find the Sun. ...
Give Yourself a Hand Massage. ...
Count Backward. ...
Stretch. ...
Rub Your Feet Over a Golf Ball.
Answer:
The correct answer is d) renal calculi
Explanation:
Renal calculi are the kidney stones that are formed when salts and minerals are joined together and formed a stone in the kidney. They can cause a dull. constant pain at the lower back or along the right costovertebral angle.
The other symptoms are nausea and vomiting, burning sensation during urination, blood in urine, smelly urine, etc. Small stones can be dissolved by medication and consumption of more water but in some cases the stones are so large that operations are necessary to take out the stone from the kidney.
These stones, when passed through urine, can cause severe pain and bloody urine. So the right answer is d. renal calculi.
Answer:
straight to brainly because i also help people answer
