Explanation:
Identity development takes so long because of experiences. In life you gain new experience and learn new things ( that is if you're not close minded). You meet new people who influence you, whether bad or good. People can help shape your identity, as well as yourself.
Answer:
Swimming as it's a complete body workout.
Hello
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendlyDisadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
Have a nice day
Answer:
help you reach and maintain a healthy weight by burning calories*
lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancer
help control blood pressure
lower your risk for a heart attack
help you feel good about yourself
reduce stress, anxiety and depression
improve your fitness level
increase muscle strength
reduce body fat
help build and maintain bones and joints
improve flexibility and posture
help prevent arthritis or relieve the pain from it
reduce the risk of falling among older adults
Explanation:
b that easy
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