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svetlana [45]
3 years ago
8

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym

. Which training principle should Robyn consider before taking this break?
Health
1 answer:
Yanka [14]3 years ago
3 0
She should start slowly easing off the exercise. Her progress will be lost and it will be much harder to start over again
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