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4 years ago

8

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym

. Which training principle should Robyn consider before taking this break?

1 answer:

Yanka [14]4 years ago

3 0

She should start slowly easing off the exercise. Her progress will be lost and it will be much harder to start over again

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