Hop on the treadmill or stationary bicycle while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Make lunchtime count. Keep a pair of walking shoes at your desk, and take a brisk walk during your lunch break.
Answer:
The type of building employees work in may be a factor in the decision to evacuate during an emergency. Most buildings are vulnerable to the effects of disasters, such as tornadoes, earthquakes, floods, or explosions. The extent of the damage depends on the type of emergency and the building's construction.
Answer:
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Explanation:
laser
Victor demonstrates many physiological principles of training when performing his workouts because: B. he matches his exercises to the requirements of his sport.
<h3>What is an
aerobic exercise?</h3>
An aerobic exercise can be defined as all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.
Some examples of an aerobic exercise (cardiofitness activity) include the following:
- Cycling
- Swimming
- Jogging
- Walking
- Skiing
In accordance with the Frequency, Intensity, Time, and Type (FITT) principle, Victor demonstrates many physiological principles of training when performing his workouts because he matches his exercises to the requirements of his sport.
Read more on FITT principle here: brainly.com/question/18026113
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