1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
V125BC [204]
3 years ago
9

Explain the importance of physical activity to maintain a viable and productive life? Use in your own words.

Health
1 answer:
fgiga [73]3 years ago
8 0

The answer to the question is explained below.

Explanation:

Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.

There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:

  • Brisk walking
  • Jogging
  • Playing Soccer
  • Playing Tennis
  • Swimming, etc.

If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.

If a person is physically active, there are many benefits for him including the following:

  • Prevention of cardiovascular diseases
  • Prevention from diabetes
  • Prevention from obesity
  • Prevention from Blood Pressure
  • Prevention from stress
  • Prevention from Anxiety, and many more.

So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.

Learn more about Physical Fitness at:

brainly.com/question/12777330

#LearnWithBrainly

You might be interested in
Self-esteem rises when people:
IrinaVladis [17]

Answer:

a) discover their own personal strengths and abilities.

4 0
2 years ago
Read 2 more answers
Markus has been attending Alcoholics Anonymous meetings for 4 months and has managed to avoid drinking for that entire time. Las
goldfiish [28.3K]

Answer:

The relapse prevention model of treatment would view last night's drinking as something that could have been anticipated and prevented.

Explanation:

Relapse- a deterioration after a temporary improvement.

Relapse Prevention Therapy- this is a type of <em>cognitive behavioral approach</em> that <u><em>prevents the occurrence of relapse by allowing a person to recognize anticipating situations that could trigger an old addicting behavior. </em></u>Knowing the anticipating factors will allow the person to cope in order not to go back to his old behavior.

In the situation above, it is clear that Markus successfully changed his behavior because he managed to avoid drinking alcohol after four months. This is considered a<em> temporary improvement. </em>However, the difficulty he encountered in his workplace triggered his desire to go back drinking. The workplace situation is an anticipating factor for him. This means, he could go back to his old alcoholic self whenever he faces a difficult situation at work.

3 0
3 years ago
Hope you guys and me have an awesome summer break!!!!️ I will see you guys back in August 5th.​
DIA [1.3K]

Answer:

see yaaaa

Explanation:

6 0
2 years ago
Why do most people begin a diet?
vampirchik [111]
C. to lose weight i believe hop this helps!

8 0
3 years ago
Read 2 more answers
Which of the following is a risk of sexual activity?
mariarad [96]
The answer should be D

4 0
2 years ago
Other questions:
  • Which answer choice CORRECTLY describes each picture of the levels of organization of this green plant? A) P: tissue, Q: organ,
    13·1 answer
  • Whats the closes main blood line in your wrist and how far is it
    6·1 answer
  • Is fasting (starving yourself temporarily) good for you?
    7·1 answer
  • Deborah needs more iron in her diet in addition to the prenatal vitamin-mineral supplement that she takes. what foods are recomm
    12·1 answer
  • What must you do to begin to manage stress
    12·2 answers
  • How were Carl Jung's theories different from Sigmund Freud's? A)Jung disagreed with Freud about the collective unconscious being
    15·2 answers
  • How do cancer cells form
    9·2 answers
  • Hey guys I want to lose weight and I need a friend who wants to join my journey with me and have healthy lifestyle and weight lo
    13·2 answers
  • List out 10 important of forest resources​
    10·1 answer
  • Which part of the female reproductive system sheds during the menstrual cycle?
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!