1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
V125BC [204]
3 years ago
9

Explain the importance of physical activity to maintain a viable and productive life? Use in your own words.

Health
1 answer:
fgiga [73]3 years ago
8 0

The answer to the question is explained below.

Explanation:

Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.

There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:

  • Brisk walking
  • Jogging
  • Playing Soccer
  • Playing Tennis
  • Swimming, etc.

If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.

If a person is physically active, there are many benefits for him including the following:

  • Prevention of cardiovascular diseases
  • Prevention from diabetes
  • Prevention from obesity
  • Prevention from Blood Pressure
  • Prevention from stress
  • Prevention from Anxiety, and many more.

So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.

Learn more about Physical Fitness at:

brainly.com/question/12777330

#LearnWithBrainly

You might be interested in
Which of the following is an example of a concentric contraction?
nydimaria [60]
<span>An example of concentric contraction is doing a biceps curl. The curl exercise is targeting the biceps muscles on the front of the upper arm and only several muscles assist during the movement. Moreover, concentric muscle contraction is a type of muscle activation that increases the tension on a muscle as it shortens and this activation begins the process of muscle strengthening and hypertrophy. </span>
7 0
4 years ago
Read 2 more answers
Which aspects should be considered when setting fitness goals?
aivan3 [116]

The first one is A and D and the second one is D. Hope this helps!

8 0
3 years ago
what is the "cancer" of mental illness? Explain how twin studies were used to note the differences in the brain between people w
Aloiza [94]

Answer:

Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue.

Explanation:

People with mental disorders, especially mood problems like clinical depression and bipolar disorder, have a high risk of developing certain cancers at younger ages, including brain and lung cancer.

The difference between the brain of the twin:

The study found that those with schizophrenia, compared with their identical twins, had smaller brain volume, especially in the critical areas involved in thinking, concentration, memory and perception. The study offers ''irrefutable evidence that schizophrenia is a brain disorder''.

6 0
3 years ago
Resiliency is defined as the ability to ______.
lana [24]
Become strong, healthy, and or successful again after something bad happens.
another definition is
the ability of something to return to its original shape after it has been pulled, pressed, stretched, bent, etc
hope this is what you wanted
3 0
3 years ago
What are some early pregnancy symptoms?
Kipish [7]
Headaches, mood swings and bloated feeling.
4 0
3 years ago
Other questions:
  • Mike is working hard at marching band practice on a hot Saturday afternoon. He has flushed moist skin and sharp pain in his legs
    15·2 answers
  • Projection, which is a common response to stress, means:
    8·1 answer
  • Which of the following people is most likely to be suffering from reactive depression? Sasha lost her pet dog a month ago but sh
    12·2 answers
  • Suppose the amount of cortical area dedicated to processing skin sensations from your elbow dramatically increased. This would m
    5·1 answer
  • Do soulmates marry in the future
    12·2 answers
  • 1. How does knowing which joint a muscle crosses help you know its action?
    6·1 answer
  • What do you think scientist expect to discover more species?​
    5·1 answer
  • The bar chart shows the percentage of adults in the U.S. living with certain heart disease risk factors. Which conclusion can be
    7·1 answer
  • Are made of different kinds of <br> that work together.
    10·1 answer
  • QUESTION 9
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!