Answer:
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<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
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<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
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<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
Do something that boosts your mood. a hobby, a food or watching a show perhaps
Answer:
yes
Explanation:
The benefits of eating healthy is because if you eat healthy it gives your body the nutrients to function properly and exercise is good because it helps build your muscles and can even improve your mental state by raising your self esteem.
Answer:
okay so this isnt much but search up pink eye or red eye, it can lead to a worse disease which can leave you blind, search up glaucoma, that was the name of the even worse disease
L. Johnson was the president that did the fitness test into the act
