Question

How to stop binge eating

Answer 1

Find something else you enjoy doing yo distract you from thinking about binge eating or the gym or socialize.

Answer 2

Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.

However, do have your basic three meals a day as you should be doing. This is required for your basic health.