Max should do warm up before his match or practice session.
It is crucial that Max warms up before every competition or practice for a lacrosse game.
Max may do this in a variety of ways.
Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.
It also increases the supply of oxygen and the essential nutrients to the muscles., which will lower the chance of damage.
To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.
Learn more about warm up here:
brainly.com/question/1516346
#SPJ10
The answer to your question is B
Answer:
I would say start of with little a few times a week. I wouldn't suggest going all in at one time because it can be very stressful and tear your body down more than anything so take it slow
