Here is my strategy,
Try to convince the community to eat vegetables in every meal. They should at least have salad placed next to their meal. After each meal, tell them that they should consume fruit such as banana. And if they feel hungry, just tell them to eat fruits.
Hope this helps
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
No you cannot don’t do that
Just write about 2 different times that you were under stress and explain how you handled it and just everything you experienced. This kind of question is a personal question that nobody can answer but you. Sorry
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To introduce elements that make up health-related physical fitness
