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WITCHER [35]
3 years ago
13

Please help quickly!

Health
1 answer:
____ [38]3 years ago
8 0

Answer:

When you don't have proper body alignment, then the curl ups could be too easy or too hard.

This could also cause injury, due to improper stretching of the muscles.

Some tips would be: (<em><u>You may choose any two of them</u></em>)

1.) keep your feet about 12 inches/1 foot aways from your bottom.

2.) Stretch properly before doing curl ups to prevent injury.

3.) Lay on something soft to prevent spine aching/injury.

4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.

5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.

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Mailee has decided that she wants to join her local roller derby team, to make sure she is focused when she is practicing, we should see if her skills are being developed and her focus continues to increase.

<h3>What is focus in sport?</h3>

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With this information, we can conclude that Mailee has decided that she wants to join her local roller derby team, to make sure she is focused when she is practicing, we should see if her skills are being developed and her focus continues to increase.

Learn more about roller derby in brainly.com/question/13267619

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