Proper muscular fitness improve posture
Explanation:
Good posture and body balance is highly essential for good health of the body. This helps to avoid risks of mechanical injuries. A proper muscular fitness regime has huge benefits like providing good energy levels, efficiently working heart, improves endurance, builds confidence and improves body balance and maintains posture.
To maintain a good posture, muscular fitness, flexibility, strength, strong skeletal structure, and normal joint movements are necessary. Posture defines the way one should stand, sit, or lie.
Strength training exercises provides good muscular fitness and aids in good body mechanics. This helps to maintain good body balance and coordination as well as posture.
Diabetes, I think it’s tgis
The correct answer to your question is A. this is because ectomorph are tall and lean and do not gain weight quickly. this may lead people to believe they are fit, but that if they eat a lot of junk food and are very skinny, then that proves that looks can be deceiving.
let me know if you have any further questions
:)
Answer:
Physical wellness indicates a high level of endurance, flexibility and strength. Mental and emotional wellness focuses on an acceptance and agreement with one's emotions and feelings. A person needs to reach a high level of self-respect and dignity, as well as a balance between the mind and body.
Explanation:
here you go pal
D. leg swings , foward bends , arm rotations , and neck extensions have nothing to do with sprinting
