Answer:
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Explanation:
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
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Nonprofit or voluntary agencies receive their funding from various sources:
1. Government grants - Most governments in the world offer funding for various nonprofit organisations. For example, civilian Search and Rescue organisations often receive government grants to buy equipment required.
2. Fundraising - Nonprofit or volunteer agencies often hold fundraising activities or drives. For example, the national blood bank holds drives where they encourage people to donate blood.
Free health care for the elderly is often provided by a nonprofit organisation. I've already mentioned the national blood bank. Another voluntary agency is the K9 (dog) Search and Rescue teams around the world. They provide their own dogs and training and are willing to travel to any country in the world to help in disaster situations, for example, the devastating earthquakes in Nepal.
Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen.
