Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
Answer:
Hyponatremia
Explanation:
In medicine, hyponatremia refers to a medical condition where there's a low level of sodium in the blood.
One of the main causes for hyponatremia is having prolonged periods of exercise (and therefore sweating a lot) combined with drinking large volumes of water without electrolytes. Because of the sweating and the large volumes of water, the kidneys start malfunctioning and they can't regulate the amounts of sodium properly.
In this example, <u>a person works outside in a physically demanding job in August, sweats a lot and consumes large volumes of water throughout the day,</u> we can see that this person meets the criteria mentioned in the previous paragraph to develop signs of hyponatremia.
Cerebrospinal fluid (CSF), clear, colourless liquid that fills and surrounds the brain and the spinal cord and provides a mechanical barrier against shock. Formed primarily in the ventricles of the brain, the cerebrospinal fluid supports the brain and provides lubrication between surrounding bones and the brain and spinal cord. When an individual suffers a head injury, the fluid acts as a cushion, dulling the force by distributing its impact. The fluid helps to maintain pressure within the cranium at a constant level.
https://www.britannica.com/science/cerebrospinal-fluid
