Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
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Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
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- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
<h3>Learn more
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Keywords: physical fitness, lifestyle, factors of physical fitness
The Medicare PFS payment rates formula is the
sum of work RVU, practice expense RVU and malpractice RVU times the conversion
factor. In addition, each of the three RVUs are adjusted to account
for geographic variations in the costs of practicing medicine in different
areas. This formula shows how a payment rate for an individual service is determined.
Answer:
person one would have the most breaths
Explanation:
because the size of the alveoli are smaller than the 2 other people they can only process a smaller volume
The person you are sharing them with may be sick or have something and by sharing those they could pass it onto you
