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Andrei [34K]
3 years ago
5

I recommend you add the options next time, as most people who haven't already taken the quiz won't know what your question is as

kin
Health
1 answer:
GarryVolchara [31]3 years ago
8 0
What is this? like its not even a question
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Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitnes
Naddika [18.5K]

Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.

Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.

<h3>Further explanation </h3>

Here some example of lifestyle choices that positively or negatively affect physical fitness:

  1. Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
  2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.  
  3. Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences .
  4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.  

<h3>Learn more </h3>

Physical fitness brainly.com/question/4218854

Physical activity brainly.com/question/1027368

Physical fitness brainly.com/question/1680962

Keywords: physical fitness, lifestyle, factors of physical fitness

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What is the Medicare PFS payment rates formula ?
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The Medicare PFS payment rates formula is the sum of work RVU, practice expense RVU and malpractice RVU times the conversion factor. In addition, each of the three RVUs are adjusted to account for geographic variations in the costs of practicing medicine in different areas. This formula shows how a payment rate for an individual service is determined.

 

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Three people enter in a long distance race up a mountain. Assume that all three have an identical amount
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Answer:

person one would have the most breaths

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because the size of the alveoli are smaller than the 2 other people they can only process a smaller volume

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Why should you avoid sharing eating utensils?
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The person you are sharing them with may be sick or have something and by sharing those they could pass it onto you
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What is an age sign that often develops in middle adulthood? A.Wrinkles B.Sunburn C.Widening of the hips D.All of the above
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