The answer is D (8 to 12)
While doing upper-body exercise routine, fatigue of target muscles can be safely achieved within<span> the short time-frame of about 1.5 minutes (the time-frame for anaerobic pathways) by simply performing 8 to 12 </span>repetitions<span> at a moderate movement speed.</span>
Sustained energy is provided by _______ glycemic index foods. A. high B. moderate-to-high C. low-to-moderate D. low. Sustained energy is provided by lowglycemic index foods.
Answer:
A. Athletic performance peaks in both men and women between ages 20 to 30
you can freeze dry it. You can put the food in an air tight bag.
