Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Answer:
True
Explanation: Because you can always go lay on another bed just don't do it on yours and then what u do is you go walk around the house and then you go watch tv and go play outside or something.
