Answer:
• Keep a watchful eye on family, friends and neighbors who may be vulnerable.
• Understand that abuse, neglect and exploitation can happen to anyone. Know what to look for.
• Speak up if you have concerns. Trust your instincts!
• Help limit the vulnerable adult’s isolation. Discuss options with him or her and encourage them to stay in contact with others.
• Report any suspicions of abuse, neglect, self-neglect, exploitation or abandonment.
B) Can be done anywhere outside
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
