1. helps improve or maintain overall health
Answer: well this is not easy but its
Explanation: yes
Answer:
The chemical energy in food can be converted to another form of chemical energy when it is stored as glucose or fat. It can be converted to thermal energy because our body produces heat when digesting our food. The chemical energy in our food can also be converted to mechanical energy in the form of muscle movement.
Explanation:
I dont know too many details, but i know that you'll definitely be sore (muscles tearing and healing tougher) and wont walk right for awhile if you did them right.
It's a pain, huh?
