<span>Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.<span>Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.And try to massage it out</span></span>
Answer:
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
Swimming or cycling could be considered well balanced
Cuz without it we wouldn't be able to do our business
