Question

Does jogging on the spot for 40 minutes help you loose weight?

Answer 1

Yes it will, Jogging in spot helps you to reduce your thigh fat and thus,looses your weight .

Answer 2

Yes it can, however; doing this exercise for a long period of time can have little or no effect as your body will get used to the strain you are putting it under. Try 20 minutes with another type of exercise for a couple of days then 30 minutes plus a DIFFERENT exercise. Up your minutes every 3 days or so so your body does not adapt to just one certain movement.