In order to loose pound, there needs to be a 3500 calorie deficit. ideally, this will be accomplished through smart nutrition and about increase in activity level.
Social influence<span>1. Explain your interest in physical activity to friends and family. Ask them to support your efforts.
2.Invite friends and family members to exercise with you. Plan social activities involving exercise.
3.<span>Develop new friendships with physically active people. Join a group, such as the YMCA or a hiking club.
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Answer:
Alcohol is harmful in all amount ,but there are certain limits set by the health care professionals
<u>For women :-</u>
- Women of all age should should not exceed 3 drinks on any day
and 7 per week
<u>For men:-</u>
- Men should not exceed more than 4 per any day and 14 per week
- <em>"Heavy drinks"</em> trends to develop tolerance .Tolerance means that even great amount of alcohol does not tend to produce its effects , but it doesn't mean that its not affecting or destroying your body
- Heavy drinkers are more prone to heart diseases ,because alcohol weakens the heart