Here are five or more:
- healthy size
- feel better
- less likely to be diagnosed with
diseases like diabetes, very high blood pressure, hypertension
- mentally healthier
- healthier skin
- encourages good habits
- motivates good self esteem and attitude
please vote my answer brainliest. thanks!
Curl ups and push ups test endurance because they see if your body can produce enough oxygen for you to do the exercise for long periods of time
Answer: stroke, cancer, lung disease mental disorders.
Explanation:If you were addicted to substances, you would find yourself spending more time and money acquiring and using your drug of choice. This means you would have less time for activities you used to enjoy, such as sports and hobbies.
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
Vitamins are essential compounds that must be acquired through the diet
because the body can't synthesize them. One of the reasons vitamins are
needed is because they play an indirect role in catalysis, in which
enzymes speed up chemical reactions. :D
