Answer:
I know. It's to disagree with everything they say and let your dad go get the milk
This is when you lose weight, gain weight, then lose weight, then gain more weight than you had before!! It can go on for a very long time. Many obese people suffer from this.
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
