Yes.
But too much of anything is never good. Balanced portions are always important.
He can progress by Jump-roping, running(same as Jogging almost), swimming and bicycling, Aerobic's and Aerobic Dance, and At-Home exercises.
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
Answer:
It helps a person define and determine Who she/he. it can also affect his/her future choices and life decisions.
Explanation:
