VO2 Max is the most accuratemeasure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as does the delivery of oxygen to the body.
Following direct trauma to the left upper back, a 44-year-old male presents with diaphoresis and restlessness. His blood pressure is 100/50 mm Hg, his pulse rate is 120 beats/min and weak, and his respirations are 24 breaths/min and labored. Your assessment reveals abrasions and contusions over the left scapula. You should:
- apply high-flow oxygen, consider spinal precautions, and transport without delay.
Answer:
Coordination Activity:
1. Juggling
2. Dribbling
Ways to further improve their coordination is by doing activities like juggling, dribbling and rope drills. They can also do dancing as it is one of the best ways to improve coordination because it involves to move the entire body.
