Answer:
C.)the amount of energy in food.
Explanation:
A Calorie is the amount of energy in food.
The number of calories in food is a measure of how much potential energy that food possesses.
The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
The answer is C- Supplements and drugs both undergo stringent government testing
Glucose because a blood sugar that is too high, or too low can kill you
Explanation:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
