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Usimov [2.4K]
4 years ago
8

Select all the apply!!!!

Health
1 answer:
ipn [44]4 years ago
4 0
The answer that would best complete the given statement above is fast, powerful movement. Plyometrics which is also known as "jump training" are exercises wherein the muscles exert the highest amount of force in a short span of time. The exercises included in plyometrics are mainly to develop strength/power and speed. 
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