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<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
Answer: Hello, how are you? I'm here to answer your questions!
A romantic relationship is a close relationship to another person that involves deep friendship as well as physical intimacy and sex, and maybe even love. A platonic relationship is a relationship between friends, and while these relationships can be loving, they are not physically intimate.
Hi. Your question is incomplete. However, by the context of the question it is possible to consider that you want to calculate the amount of calories from the elements mentioned in the question above. In that case, I hope the answer below can help you.
To calculate calories, you must understand that each gram of protein and carbohydrate has 4 calories. Similarly, each gram of fat has 9 calories. So, to answer your question, you would multiply the grams of carbohydrate by 4, the grams of protein by 4, and the grams of fat by 9. This would be done as follows:
35 grams of carbohydrates * 4=140 calories
25 grams of protein * 4 = 100 calories
12 grams of fat * 9 = 108 calories
