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sveta [45]
3 years ago
7

Which of the following factors should be considered when designing a personal fitness program?

Health
2 answers:
dezoksy [38]3 years ago
7 0
<span>Letter D. All of the above. The three given factors should be considered when designing a personal fitness program. In planning a personal fitness program, one must consider the goals they are aiming to complete, they must also consider the activities suited to for their goals, and lastly they must consider a variety of exercises for their personal fitness program.</span>
LiRa [457]3 years ago
7 0
<span>Which of the following factors should be considered when designing a personal fitness program?
</span><span><span>A.goals</span><span>B.activities</span><span>C.variety</span><span>D.all of the above                                                                                                                correct answer is D</span></span>
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stepladder [879]

Answer:

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Explanation:

Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.

Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.

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Answer:

Five to eight second.

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Thus, the correct answer is option (a).

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Diano4ka-milaya [45]

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