1. eating healthy foods.
2. getting enough sleep.
3. getting enough exercise
4. managing stress
5. washing your hands consistently.
All of those things helps your immune system by strengthening it or by keeping germs away which intern helps prevent you from getting sick.
I hope this helps. Let know if anything is unclear.
Did you still need the answers ? Or is it done
Answer:
the 1st one
Explanation:
bc the SECOND one is kinda freaky
The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.
Answer:
A. Sharing information about a nutrition and exercise program planned for the future
Explanation:
The contemplative stage of the model of behaviour stage is also known as the "getting ready" stage where a person has an intention to change within the next 6 months. In this stage, because the individual is more aware of the pros and cons of changing, sharing information with them planned for the future allows them to weigh their options equally over time - individuals in this stage are usually not ready for programmes that expect them to act immediately
