1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
son4ous [18]
3 years ago
9

Current physical activity guidelines recommend that children and adolescents do at least ____ minutes of activity each day.

Health
2 answers:
WARRIOR [948]3 years ago
7 0
Current physical activity guidelines recommend that children and adolescents do at least 60 minutes of activity each day.

Whether it be muscle strengthening, aerobic activity, or other strengthening techniques, children and adolescents should do at least 60 minutes of activity each day. Getting your heart to beat faster when playing or exercising is good for your body and if you do it long enough, you'll be able to play/exercise longer due to the fact that you will not get wore out faster.
Trava [24]3 years ago
5 0

The answer is 60 minutes each day.

You might be interested in
25 POINTS!!!!!
Ksju [112]
The correct anwser is "A" 
3 0
3 years ago
Read 2 more answers
Label the following activities as either aerobic fitness, anaerobic fitness, muscular strength, muscular endurance, or flexibili
vlada-n [284]

Answer:

           

Explanation:

Soccer -- aerobic

Wall sits -- anaerobic

Max lift bench press -- strength

Jogging -- aerobic

Sprinting -- anaerobic

Stretching -- flexibility

Planks -- both strength and endurance

Basketball -- aerobic

Squats -- anaerobic

Speed walking -- aerobic

Sit-ups -- anaerobic

Yoga -- flexibility

Swimming -- aerobic

Aerobic fitness -- it is an ability for our bodies to transport and use the oxygen, in order to produce the energy we need for our muscles. During aerobic fitness, our heart rate and breathing increase for some period of time.

Anaerobic fitness -- oxygen is not used. Compared to the aerobic fitness, it is more quick, more energy is used, and the maximum effort is performed, and it lasts shorter than aerobic fitness.

Flexibility  -- it includes stretching, yoga, Tai-Chi. It is good because it lengthens our muscles. It increases physical and mental relaxation, it prevents our bodies from injuries, reduces soreness.

Muscular strength -- it's occurring in a short period of time and the maximum of our strength is used. By definition, it is the amount of force a single muscle can produce with a single MAXIMAL effort.

Muscular endurance --  the word says it itself -- how much we can endure.

Compared to the strength, which is manifested in a short amount of time, but used to its maximum, in this type of exercise we are more focused on the enduring. It is muscle's ability to endure repeated action against a resistance for a certain amount of time.

6 0
3 years ago
What does the temporal lobe do?
miv72 [106K]
It helps in auditory perception (helps in hearing ,seeing and being aware of something)..
3 0
3 years ago
Thinking positively about yourself improves your self esteem true or false
zalisa [80]

Answer:

True

Explanation:

   

6 0
3 years ago
Read 2 more answers
Need help with these 2 ez questions pls help
Mariulka [41]

Answer: first answer is C and second answer is B.

Explanation: can you give me brainliest?

8 0
3 years ago
Read 2 more answers
Other questions:
  • Parents who do their job correctly can expect their children to grow up to share their personalities, interests, and values
    5·2 answers
  • Although usually diagnosed in adults, which of the following diseases is now being diagnosed in young people?
    6·1 answer
  • Suppose that you have comprehensive car insurance and you allow your roommate (who doesn't have car insurance) to drive your car
    14·2 answers
  • Which of the following indicate how a person can be different? Select all that apply.
    8·2 answers
  • ANSWER ASAPPPPPPP
    15·1 answer
  • Insect nests should be removed with care so as to not cause:
    7·2 answers
  • What is meat, if beef is for cow, pork for pig veal from calf then what is sheep ​
    9·2 answers
  • Which of the following statements best explains
    7·1 answer
  • Mental and emotional health can be improved through exercise.
    14·2 answers
  • Which system of the body controls the ability to accurately identify sound ?
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!