Answer:
Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).
Explanation:
Children who get enough calcium start their adult lives with the strongest bones possible.
A build up of plaque on the inner lining of an artery.
Energy balance also has to do with what’s going on in your cells. When
you’re in a positive energy balance (more in than out) and when you’re
in a negative energy balance (more out than in), everything from your
metabolism, to your hormonal balance, to your mood is impacted.
