The correct answer is deliberate behavior.
When it comes to emotionally charged memories, the amygdala is crucial to memory formation.
Because the amygdala is connected to and located close to the hippocampus, a brain structure involved in memory, the two frequently work together to improve memory recall. The thalamus serves a variety of purposes, but it is widely thought that it serves as a hub and information relay between several subcortical regions and the cerebral cortex. The thalamic nucleus, which is present in each sensory system, receives sensory impulses and sends them to the corresponding main cortical region. The amygdala is interconnected with many other brain areas, allowing it to communicate with areas that process "higher" cognitive information and systems that control "lower" processes (including fear, anger, and fear-related behaviors)
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It has been reported in a research by Roy Baumeister and Julie Exline that self-control temporarily weakens after exertion, replenishes with rest, and becomes stronger with exercise.
Self-control is an ability to subdue impulses or to regulations one's emotions, thoughts, and actions in order to fulfill specific (longer-term) goals, especially when faced with temptations and impulses. This enables a person to plan, evaluate alternative actions instead of getting carried away by impulses, and prevents him/her from behaving in a way that he/she might regret later on. Willpower is the ability to exert self-control.
Optimism
The study found out that a positive attitude was correlated with longevity in life, mainly because a positive attitude results to positive emotions and optimism in life. this consequently leads to less stress, healthier life, free from depression related ailments. The study analyzed the autobiography of 180 nuns.
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