Answer:
But there are some clues that it will start soon: Most of the time, a girl gets her period about 2 years after her breasts start to develop. Another sign is vaginal discharge fluid (sort of like mucus) that a girl might see or feel on her underwear.out through a girl's vagina. It is a sign that she is getting close to the end of puberty.There are some signs that a girl's period may start soon
Explanation:
The mucosa secretes mucus. Found in the naval cavity, it contains bipolar neurons, also known as olfactory cells, which are very important for being able to have a sense of smell. The dendrites of these olfactory cells reach out of the surface of the mucosa. The axons of these cells are actually bundled together. There are about 20 of these bundled axons, and collectively they are known as the olfactory nerve or the first cranial nerve.
Anatomically, it passes through the cribriform plate found in the ethmoid bone, having synapse with the olfactory bulb, an essential neurological connection that allows the sensation of smell to work. The first cranial nerve can actually be tested by closing one nostril and holding up a smelly object to the other opened nostril to see if the sense of smell is still working. The nasal mucosa is also continuous the sinuses, which not only help warm and moisten the inhaled air, but also provide resonance to the voice and give the face more shape.
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
