Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
Answer:
According to OSHA guidelines, when electricity and wetness coexist, [ receptacle boxes should be installed. ] This answer has been confirmed as correct and helpful.
Physically or mentally? Haha there’s so many different ways this could be answered.
They all improve your physical health but (jogging)<<<ANSWER is the least which improves.
B. Becoming more comfortable with the use of words like "crazy," "nuts," or "insane"
