cartilage and calcified bone work together to help you move.
I would say making sure I get plenty of rest and water/food which is the top self care priorities
According to the exercise principle of balance, a workout should __________.
D.
vary exercise activities over time
Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
