Dietary supplements may also help athletes who are gaining weight or who need to address known nutritional deficiencies.
Some of the most studied include protein creatine caffeine bicarbonate and beta-alanine. No supplements are required. Instead, whole foods and a balanced nutrition plan provide the right amount of key nutrients needed to be a healthy athlete and perform at peak performance can.
These extra ingredients may seem like a good idea, but the more ingredients the higher the chance of unwanted side effects. Start with only the vitamins or minerals you want to take. Don't buy more than you need. Too much vitamin A can cause headaches and liver damage, reduce bone strength and cause birth defects. Excess iron can cause nausea and vomiting and damage the liver and other organs.
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A.certification
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A patient with iron deficiency anemia has started taking oral ferrous sulfate supplements every day. The risk of constipation associated with the administration of iron supplements should be added as a nursing diagnosis to the nursing care plan by the nurse who is organizing the patient's care.
Iron supplements are also quite frequent because iron deficiency is so widespread. Unfortunately, iron supplements are known for being unpleasant to swallow. This can result in gastrointestinal problems like black stool, nausea, and diarrhea, as well as constipation, one of iron's most prevalent side effects.
On iron, pathogenic microorganisms flourish. The iron from your supplement can move to the big intestine and feed the "bad bacteria" if it is not absorbed in the small intestine. Dysbiosis is the term used to describe this imbalance of bacteria. Dysbiosis signs and symptoms include bloating, gas, and constipation.
Thus, we may draw the conclusion that the nurse overseeing the patient's care should add the risk of constipation connected to the administration of iron supplements as a nursing diagnosis to the nursing care plan.
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