Personally I am against, it’s restricting your body and for the majority of people the day after it ends they go back to eating what they use to. If you want to loose weight/stay healthy go on a calorie deficit
attention deficit hyperactivity disorder. Makes a child or adult figity, loss of attention or short attention span.
Explanation:
By lowering the stress response, mindfulness may have downstream effects throughout the body. Psychological scientists have found that mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions associated with attention and emotion regulation.
Body language and depending if replies fast
