You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
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True. The onslaught of adding chemicals in your body affects the immune system. This can weaken and damage your immune system in the long run.
Wet floor signs when needed
Equipments are in correct places
Label everything
If anything happens on your shift, inform the next shift
Don't see any choices so thats what I could think of
