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TEA [102]
2 years ago
7

What’s the difference between aerobic and and anaerobic fitness

Health
1 answer:
Slav-nsk [51]2 years ago
5 0

Answer:

Here is the answer

During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. Your heart rates goes up, increasing blood flow to the muscles and back to lungs.

During anaerobic exercise, your body requires immediate energy.

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Lifting a weight 10 times is a kind of (isometric exercise or isotonic exercise)?
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