In elementary school they require fitness tests. For instance, run a mile, do so much sit ups, push-ups,
        
                    
             
        
        
        
Answer:
depending on whats going on....
Explanation:
you can help her when needed?
you can show her ways she can trust you like listening and being open and honest? 
just know that you can only do so much. depending on how your mom is you might not be able to.. you can only have the relationship she allows.
hope this helps a lil :/
 
        
                    
             
        
        
        
Your emotions like anxiety, depression
        
                    
             
        
        
        
answer: A
pushing yourself to a limit so quick is not good for your body