The people who have high self esteem
Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
They start creating thoughts on how they aren’t ready for the specific challenge or how they aren’t good enough which can cause so much stress
Answer:
because your mental health can impact your overall health if your mental health is down you won't care enough to take care of your physical health
Explanation:
