Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
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To keep from losing gains in fitness, it is necessary to maintain intensity levels. True.
Good conductors of heat- aluminium, Iron, Lithium, Beryllium.
poor conductors- Mercury, Hydrogen, titanium, Chromium
Answer:
Hey mate......
Explanation:
This is ur answer.....
<em>Major current environmental issues may include climate change, pollution, environmental degradation, and resource depletion. The conservation movement lobbies for protection of endangered species and protection of any ecologically valuable natural areas, genetically modified foods and global warming.</em>
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Calories are energies that fuel our bodies. They are found in every single food. For example chips, soda, salad
