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sveticcg [70]
3 years ago
11

What is the effect that nutrient is on the body with complex carbohydrates?

Health
1 answer:
vodomira [7]3 years ago
3 0
Complex carbohydrates often supply energy and other nutrients and fiber that the body needs. They are a better choice. STARCH - in the body breaks down into simple sugars. The body has to break down all sugar/starch into glucose to use it.
(Found on google)
-j. Hope it helps (:
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