Question

Erin loves whole grains. Suppose she makes herself a snack from one serving of grains and one cup yogurt topped with a serving of fresh strawberries. How much protein is in her snack?

Answer 1

Answer:

10 to 11 grams.

Explanation:

The balanced diet is important for the proper growth and development of the body. The balanced diet contains proper amount of carbohydrate, proteins, fats, vitamins and minerals.

The man should intake around 56 gm of protein and woman should intake around 46-50 gm of protein. The grains contain around 2-3 gm of protein, yogurt contain 7-8 gm of protein and strawberry has around 1 gm of protein. So, total protein is around 10 to 11 gm in the snack.

Thus, the correct answer is 10 to 11 gm.